Ok, so I've been doing a crappy job lately and I'm not happy with myself. So i will now start a new fast/diet thingy for myself to get back on track. You are welcome to join if you like. Since I've been eating "normally" if i fast right away my body will go into shock, so this is it...
Tuesday(tomorrow)- 800 calories
Wednesday- 700 calories
Thursday- 600 calories
Friday- 500 calories
Sunday- 300 calories
Monday- 200 calories
Tuesday- 100 calories
Wednesday- 0 calories.
So I'm pretty much slowly going back into Ana land. for Wednesday I'll be fasting and see how many days i can hold out. That's what i usually do with fasts. I see how long i can go. I'll start at one day if i feel strong, I'll go two, still feel strong, when i wake up I'll go three, and so on. I recommend trying this. It's better than having scheduled fasts, because everyday you keep fasting you push your limit, and if you feel weak that day you can eat a little something so you don't end up binging and putting back on weight.
Now for a disclaimer..
I DO NOT ADVOCATE ANOREXIA AS A HEALTHY FORM OF WEIGHT LOSS. IF YOU HAVE ANOREXIA I RECOMMEND SEEING YOUR DOCTOR AND TELLING THEM ABOUT THESE THOUGHTS AND ACTIONS. NOT EATING CAN KILL YOU. YOU ARE ALL PERFECT THE WAY YOU ARE... blah blah blah
Now back to your regular scheduled blog.
Also to go with my "Fresh start plan" i am getting an exercise list too. Here it is.
100 side crunches
100 of those things where you stand then sit sort of and stand back up using your legs. Sorry i forgot the word for it. :(
30-40 min jog/walk
30 min dog walk (works arms and legs :) )
100 arm toners
100 belly toners.
I'll probably do more than is listed here
Oh yea here is some thinspriation to keep you all going!!!
I hope you all keep doing well and staying strong.
Ana luv to all of you!