Here is a message to myself.
"PUT DOWN THE FUCKING FORK!"
Wait.... Times like this calls for a mega sad face.
Wow binges suck. I don't even get the happy food feeling anymore. Now it's just anger, and sadness.
WELL, NO MORE! Tomorrow is a new day. NO MATTER what the scale shows me... :( I will NOT emotional binge.
Grr, i'm so mad at myself.
Show me how it's done ladies. Show me how it's done.