I have amazing news! Staring today, i am officially OFF my medication!!! WHOO-HOO!
Now i can't go straight back into fasting and such. :( My sad body would go into shock. But I'm think of trying the Staircase Diet, but i feel like at the end i would just regain the weight i lost.
Day 1: 1300 calories
Day 2: 1200 calories
Day 3: 1100 calories
Day 4: 1000 calories
Day 5: 900 calories
Day 6: 800 calories
Day 7: 700 calories
Day 8: 600 calories
Day 9: 500 calories
Day 10: 400 calories
Day 11: 300 calories
Day 12: 200 calories
Day 13: 100 calories
Day 14: 0 calories
Day 15: 100 calories
Day 16: 200 calories
Day 17: 300 calories
Day 18: 350 calories
Day 19: 400 calories
Day 20: 450 calories
Day 21: 500 calories
Day 22: 550 calories
Day 23: 600 calories
Day 24: 650 calories
Day 25: 700 calories
Day 26: 750 calories
Day 27: 800 calories
Day 28: 850 calories
Day 29: 900 calories
Day 30: 950 calories
Day 31: 1000 calories
Day 32: 1050 calories
Day 33: 1100 calories
Day 34: 1150 calories
Day 35: 1200 calories
Day 36: 1250 calories
What do you guys think? Maybe I'll get rid of days 33-36?
~*~
Ooh, i also have a whole exercises plan too! In the august issue of Seventeen they have a "back to school-Best body" and it gives you a whole workout routine//plan. It's perfect. Also they give you tips and food ideas. :D
More info on this later.
But for now, alas, i have to go :(
Starve on my beauties.
Love,
~Riki Ana
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That looks awesome! I hope it works out for you :)Good luck!
ReplyDelete<3
first time i've heard of the staircase diet!!! Thanks for posting!!
ReplyDeleteIt looks pretty easy!! Go for it!!!
x